Life has become too fast and competitive these days. From students to working professionals, everyone is on a constant drive to stand out. This leads to stress, anxiety, and negative emotions about yourself. It also shows its impact on relationships. This is where a therapist comes into play. Nowadays, thanks to digitalisation, online therapy is easy to avail to handle any issue you may have.
What is the best online therapy platform
Finding the right online therapist can be a transformative experience. As therapy sessions go virtual, people have never had a better chance of getting the help that they need. Whether you’re in India (Gurugram, Delhi, Noida, NCR), Australia (Sydney, Melbourne, Brisbane, Perth & Adelaide), UAE (Dubai, Abu Dhabi, Sharjah, Ajman), USA, or Canada (Toronto, Montreal, Calgary, Ottawa, and Vancouver), you can connect with professionals Worldwide. But how to find the best one? Read this guide to know.
Best online therapy and counselling services
Understand Your Needs
It takes a lot of time for people to come to the realisation that there is something wrong. Take some time prior to beginning your search to consider why you need to find a therapist. Ask yourself, do you feel stressed, anxious, or depressed? Do you have problems regarding relationships, occupational-related problems, or grief? Are you looking for general guidance or specialised support like online counselling for couples?
Realisation of one’s goals will go a long way in solving the issue at hand. It will also help in narrowing your options.
Check Experience and Certificates
Emotions are complex and require careful handling. An online psychologist needs to be skilled to surpass the boundaries of distance and make you feel at ease, make you feel heard and understood. Therefore, the next thing you should do is you should always verify the credibility of the therapist. For instance, Preeti Maharaj, an experienced psychologist, has over 10 years in the mental health field.
Ensure your online therapist:
- Possesses educational qualifications of a certified psychological practitioners degree in psychology or a degree in another field completed with a respective psychological diploma or certification.
- Has dealt with your particular issues before.
- Offers a patient-centred approach like online therapy.
Review Therapeutic Approaches
An online therapist can employ different methods, which include CBT or cognitive behavioural therapy, DBT- dialectical behavioural therapy, or even mindfulness. Make sure this matches your preference on how things should be done. A well-renowned practitioner from whom you can seek professional help is Preeti Maharaj and her team at the Muskan Wellness, who offer DBT and mindfulness-oriented approaches to people.
Language and Method of Communication
It is a fact that therapy is very individualistic. This is why one needs to feel heard. Ensure that linguistically you can communicate in the language you prefer to be used in the session. Communication increases trust and outcomes. It also creates more trust and ease between you and the therapist.
Availability and Accessibility
Availability and location are two major aspects that can be considered when finding an online psychologist. You need to be able to talk to them and get a response in times of distress. Many online psychologists cater to clients Worldwide. Check if they are online when you are or, conversely vice-versa. Again, flexibility makes it easier for a platform to support consistency.
Budget and Affordability
Therapy costs vary widely. Although some providers may have better services and value more than others, there are others that offer more cost-effective sessions. The key to getting the right therapy is to strike a balance between quality and cost. Make sure you only settle for quality and affordable services.
Utilise Introductory Calls
Some therapists provide first sessions or consultations free of charge or at a very low cost. This is very important. Use this opportunity to:
- Evaluate their communication pattern and demeanour.
- Discuss your concerns.
- Assess how comfortable you are with them.
Find Recommendations and Reviews
Word of mouth from friends or family or simply a search online can help you decide. It helps you get a real-world understanding of their way of dealing with patients and services. Most of the clients who post on Google have described Ms. Preeti as either empathetic or practical in solving their issues.
Look For Specialisations
Not every issue is the same. In fact, the issue between two individuals from the same home and same profession can be polar opposite. This is why you need to go for specialists who are specially trained to handle issues you are facing/ Some therapists specialize in areas like:
- Marriage therapy or relationship therapy.;
- Family therapy.
- Teenage behavioural therapy.
- Vocational counselling or career counselling
- Depression Counselling
- Psychiatrist Consultation
- LGBTQ Counselling
- Stress and Anger Management Therapy
- Anxiety Therapy
Choose a person familiar with your particular issue of concern.
Technology and Security
Ensure the platform used for online therapy is secure and user-friendly. Sensible therapists have resources that are protected and encrypted to avoid leakage of information.
Trust Your Instincts
Finally, trust your gut. It’s important that a therapeutic relationship is characterised by respect and empathy. If that were not the case, search for an even more suitable career path that fits your criteria even better.
The Best Online Indian Counsellors for NRI’s
Conclusion
Finding the best online therapist in India or anywhere worldwide requires research and self-awareness. In most cases, experts such as Preeti Maharaj offer consultations and unique solutions involving the person in question. Whether you’re seeking help in Australia, UAE, USA, or Canada, virtual therapy can connect you with top-notch care.
If looking for the top psychologist in Gurgaon, India, then consult the Muskan Wellness. We deal with mindfulness, and with the help of our therapists, you can learn how to embrace it in everyday life.
About Author
Preeti Maharaj is a well-known personality associated with the Muskan Wellness in Gurgaon, India. She is a psychologist, psychotherapist, and life coach with more than 10 years of practice and has clients from across the Globe. Ms. Preeti specialises as a relationship expert, a life coach, a counsellor, and an anxiety therapist.