Mental health therapy has become an important aspect of everyone’s lives today. Stress, depression, anxiety, relationship issues, etc., are some common mental health issues. These mental health issues necessitate immediate attention. Individuals turn to the best therapist in India to seek help. However, you no longer need to visit a clinic for treatment. Nowadays, online therapies are available from reputed facilities to provide counselling services from the comfort of one’s home.
Muskan Wellness is an online counseling platform that offers therapy and other mental health services in India and worldwide. You can consult with a psychologist, therapist & psychiatrist online through MuskanWellness anytime, anywhere.
An Overview of Online Therapy
Teletherapy or online counselling is gaining a lot of attention because of the ease of the process. You do not need to take time off work or commute to the clinic. It saves your time without compromising the quality of the treatment.
Online therapies provide counselling therapies via technology like phone, video counselling, chat or e-mail. It offers enhanced services by making counselling more accessible for people residing in areas with limited or no providers. Therapy through voice or video calls has been found to be effective, budget-friendly as well as convenient. Many platforms now offer free mental health support in India, but does free counselling provide the same level of care? While therapy has long been seen as costly, some of the best counsellors in India manage to offer quality services at reasonable rates.
Key Benefits of the Accessibility of Online Counselling
- Since the sessions are accessible from anywhere in the globe with internet availability, there is no need to waste time or money travelling.
- The option to select therapists who are located outside of your geographic region which may provide you with more options.
- The option to participate in the sessions at times other than the regular workweek.
Online therapy eliminates logistical barriers, including transportation, physical impairment, time, illness, childcare needs, and hectic schedules, hence expanding access to mental health help. This enables more people to get help when they would not be able to locate a therapist or counsellor.
Save Your Time and Cost with Online Counselling
Compared to traditional face-to-face treatment, which requires scheduling with a therapist, online therapy is a little less expensive. It is interesting to notice that most therapists charge less for online sessions than for in-person consultations. Lower costs are a result of several causes, including:
- Increased competition among service providers
- Special offer rates and financial subsidy programs
- No additional fees for office space rental or other comparable charges
More patients can now access support that was previously unaffordable thanks to cost reductions from online services. This leads to enhanced public health initiatives.
Can You Book Online Therapy for Free?
When choosing online mental health therapies, you must remember that it comes at a certain cost. However, some reputed NGOs, top psychologists as well as government initiatives offer counselling services related to specific health concerns. This became more popular during the COVID-19 times when the Central Government made sure to launch a free helpline number for teleconsultation.
While there are quite a few free resources for online therapy, it is not accessible round-the-clock. Such services are primarily available for individuals who are in serious need of therapies and cannot afford expensive therapies or allied healthcare. The only drawback is the long waiting line. And delaying mental health for so long can be detrimental.
Understanding the Concept of Mental Health Therapy and its Cost
Therapy from the best counsellors in India is a process that takes time, not something that can be completed in a single session. Constantly switching between counselling platforms in search of a quick fix often leads to disappointment. Many people who seek free counselling tend to do this, which prevents them from finding lasting solutions.
The biggest concern for most is the cost of therapy, but it is important to understand that professional online counselling comes from years of training and experience. While therapy may seem expensive, nothing should take priority over your mental well-being.
If money is a concern, look for therapists who offer sliding scale fees. It can be a better option than relying on free services. A sliding scale allows therapists to adjust their fees based on a person’s financial situation and level of need. There are also platforms where therapy is already priced affordably, making professional support more accessible. One such platform is Muskan Wellness, which offers expert counselling services at reasonable rates, ensuring comfort, privacy, and quality care.
Seek the Best Online Therapy with the Top Psychologists in India
Muskan Wellness offers online counselling and mental health support, connecting individuals with highly qualified and experienced psychologists in India like Ms. Preeti. Therapy sessions are available at affordable rates, allowing clients to choose a counsellor that fits their needs. With detailed information on therapists’ qualifications, experience, and client reviews available, individuals can make informed decisions about their mental health care.
Sessions are designed for complete privacy and comfort, with users having the flexibility to choose between voice calls, video sessions, or online chat therapy through a secure platform. Confidentiality is a top priority, and all sessions take place without the involvement of any third-party service.
Beyond online counselling, the platform provides additional resources, including free self-assessment exercises that encourage self-reflection and help individuals better understand their mental health needs. The Areas of Expertise section highlights various psychological concerns that professionals on the platform have successfully addressed, covering issues such as depression, anxiety, anger, and addiction.
Therapy Services to Look for During Online Counselling
Online platforms make it possible for people to connect with therapists from different parts of the world, making it easier to find a specialist for a specific issue or disorder. This allows individuals to receive more effective and focused care.
The best therapist in India can offer various services, some of which are as follows:
- Individual Therapy: One-on-one sessions with a therapist to address personal challenges like stress, anxiety, depression, or trauma.
- Couple Therapy: Helps partners improve communication, resolve conflicts, and strengthen their relationship.
- Family Therapy: Supports families in overcoming conflicts, improving relationships, and building a healthier home environment.
- Child and Adolescent Therapy: Focuses on emotional, behavioural, and developmental concerns in children and teenagers.
- Hypnotherapy: Uses guided relaxation and focused attention to help with anxiety, phobias, or habit control.
- Psychiatrist Consultation: Medical evaluation, diagnosis, and treatment for mental health conditions, including medication if needed.
- Career Counselling: Assists individuals in making informed career choices based on their skills, interests, and goals.
- Depression Counselling: Provides emotional support and coping strategies to manage and overcome depression.
- LGBTQ Counselling: A safe space for LGBTQ individuals to discuss identity, relationships, and mental health concerns.
- De-Addiction Counselling: Helps individuals struggling with substance abuse or other addictions regain control of their lives.
Online platforms have made mental health services easier to access while ensuring privacy, personalised treatment, and progress tracking. For those considering counselling, online therapy with an experienced psychologist in India is a convenient option that fits into any schedule and provides support from the comfort of home.
To explore online counselling options, visit Muskan Wellness. With years of experience, MS. Preeti offers therapy and counselling for a range of mental health concerns. The facility provides various therapy services tailored to different needs, including personal counselling, relationship support for couples and families, psychiatric assessments and treatment, and mental health programs for workplaces.
About Author
Preeti Maharaj focuses on online therapy for a variety of mental health conditions, including depression, anxiety, and stress. She is a committed specialist who is dedicated to making mental health care more accessible through technology. She promotes the benefits of internet therapy and works to provide tailored, effective treatment to her customers all around the world.